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Adding to cauliflower’s appeal is its extreme versatility. vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese). rich in vitamins and minerals (vitamin C. Helps fight cancer, boosts heart health and brain health, its anti-inflammatory, has detoxification support and digestive benefit, has antioxidants and phytonutrients galore. Mercola lists 8 health benefits of cauliflower. Delicious and healthy.Ĭauliflower – Called one of the world’s healthiest food as it contains an impressive array of nutrients. Great for when I travel and leave “frozen” meals for Vic. I have successfully frozen it in a glass container and reheated it. But this one I know for sure is Vic’s favorite so far.

I have made a pizza crust, I have made it “loaded”, I have steamed it, I have riced it to name a few and I have yet to find one I wouldn’t make again. I don’t think he has ever eaten grilled bbq chicken without it. Will have to post that soon … just because its my retro recipe at least 30 years old! Joseph grew up with it. You can add in all sorts of meaty and even seafood-y additions. Although mac and cheese (amongst its many appeals) is a vegetarian dish for the most part, it doesn’t have to be. Steamed cauliflower, a mustard sauce and Colby cheese. Adding some meat or other protein to your mac and cheese makes it even heartier and certainly defines it as a main dish. Add ¼ block of silken tofu, ¼ c milk, and ¼ teaspoon garlic salt to a blender as the first step to prep the sauce. While the pasta is cooking, you can start preparing the cheese sauce. One of my original recipes (doesn’t even have an official name) has made converts from those who wouldn’t touch it. The first step to make this protein mac and cheese is to cook c dry elbow noodles, according to box directions, add 1 teaspoon salt to pasta water. I think this dish is good, but I love all things cauliflower. I just had to chuckle because Vic’s smoked brisket is legendary in these parts. The next week Stephanie told me that the first thing they ate was the Almost Mac ‘n Cheese. They loved it too and were lucky enough to have some leftovers sent home. The next weekend he smoked a brisket and he got his Almost Mac ‘n Cheese.Ĭarter and Stephanie were here and had never had this particular dish. Can you say sad, very sad face? Don’t worry. I had to put my foot down and just say no! That does not go together. He wants it with everything! A few weeks ago we were having King Crab and he wanted it. Without question this is Vic’s favorite side.